![]() You may have fewer bowel movements and smaller stools on a low-fiber diet. Baking or microwaving in a covered dish is another option. Good cooking methods include simmering, poaching, stewing, steaming and braising. Prepare all foods so that they're tender. Turkey sandwich on white bread with mayonnaise.White toast, creamy peanut butter, jelly.Butter, margarine, oils and salad dressings without seeds.Ī typical menu might look like this: Breakfast.Bananas, melons, applesauce and canned peaches (no skin).Canned or well-cooked potatoes, carrots and green beans.Cereals made with rice cereals often have very little fiber. Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving.Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers.Tender meat, fish and poultry, ham, bacon, shellfish, and lunch meat.Fruits and vegetables except those noted below.Dried beans, baked beans, lima beans, peas and lentils.Brown rice, wild rice, oatmeal, granola, shredded wheat, quinoa, bulgur and barley.Whole grains, popcorn, wheat germ and bran.Look for foods that have no more than 1 to 2 grams of fiber in one serving.Īvoid these foods and products made with them: For example, yogurt, ice cream, cereal and even some drinks may have fiber. Foods you might not expect can have added fiber. If you're eating a low-fiber diet, be sure to read food labels. A health care provider may recommend a diet that is more or less limited depending on the reasons it is being used. The ability to digest food varies from person to person.
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